You want the bench set so that when you use it, the handles are in line with your chest.

Place it right in the middle of the cable station and set the seat to a 45-degree incline. Then do the following next thing you will want to do is grab a bench. But instead of setting the pulley to the top of the station, you will place it at the bottom.

You will need a cable station, like with cable crossovers.

It is also one of the most effective cable crossover alternative exercisesĮquipment Required: Bench, Cable Station Steps to Follow This incline cable fly is one of the most enjoyable and effective pectoral isolation exercises. It also gives you better options if you have a home gym where space and equipment may be issues. Increasing the variety of exercises that you know will help to prevent boredom. In this section, we will look at 15 cable crossover alternative exercises that you can add to your workout. What are the Best Cable Crossover Alternative Exercises?

Can be uncomfortable for people with rotator cuff injuries.Requires a double-station cable machine.Can be uncomfortable to perform (handles hitting opposing hands).One of the few exercises that isolate the pecs.Excellent “finisher” exercise for pectorals.This means whereas some exercises work many muscle groups (compound movements), an isolation exercise will target one muscle group. The cable crossover is an isolation exercise. This is beneficial if your arms or shoulders tire, but your chest still needs some work. It also removes the triceps (back of arms) and deltoids (shoulder muscles) from the equation. It allows you to work your chest from different angles. The cable crossover is a cable machine exercise that isolates the pectoral (chest) muscles. We will also look at a selection of the best cable crossover alternative exercises that you can do to help you achieve similar benefits if you don’t have access to the required equipment. In this guide, we will look at what makes the exercise effective. The cable crossover is one of the most popular chest exercises in any gym, but it is not always the most practical. In this guide, we will look at a selection of the best cable crossover alternative exercises that you can do to help you achieve similar benefits. The cable crossover is a cable machine exercise that allows you to work your chest from different angles.

Alternating chest cable crossover